I initially wasn't going to write something for today since I have just been sitting in my chair like a sack of potatoes all day :P
But because all I've been doing was sitting still I started getting stiff :0
Now.. I'm not a very stretchy person.
I am infact incapable of touching my toes with my legs straight.
This combined with a job that requires very heavy lifting everyday is not the ideal situation for my back.
So today (literally 10 minutes ago as of writing) I tried some simple stretches! I put up a video and just followed along.. I'll just say, go try it. It gives soooooo much dopamine.
Now I'm just enjoying floor time as I'm writing this :))))
Go stretch!! Now!!!!